Elevate Your Performance Potential

Level Up Your Game with Mental Fitness Training

Why Join Act & Perform Program?

Week-by-Week Live Training

Join weekly 90-minute Zoom sessions led by a sports psychologist. These group sessions help athletes build focus, emotional control, and mental resilience through guided discussions and performance-based exercises.

CogniFit Digital Training

Between sessions, athletes use CogniFit — a science-backed platform that strengthens cognitive skills like attention, memory, and mental flexibility to support better decision-making in sport.

ACT-Based Performance Tools

Athletes gain practical tools from Acceptance and Commitment Therapy (ACT) to manage pressure, stay present, and perform with confidence — on and off the field.

PROGRAM OVERVIEW
Act & Perform is a 6 -week, Zoom-delivered mental fitness program for athletes aged 14–17 across Australia. Grounded in Acceptance and Commitment Therapy (ACT), it helps participants build psychological flexibility, emotional regulation, and performance mindset skills. The program integrates Cognifit — a science-backed digital tool — and draws on Dual Process Theory to support learning and behavioural change in a sports -focusedenvironment.

SESSION DETAILS:

Audience: Athletes aged 14–17
Group Size: 10–20 participants per group

SCHEDULE: Saturdays: 9:00–10:30am & 11:00–12:30pm
Mondays: 3:30–5:00pm

Platform: Zoom (links provided to registrants)
Duration: 6 weeks

Start Date: August 16th, 2025